lilac elderberry jam

You can use this recipe whit other wild fruits (first check effect).

2 litre fruits
1kilogram gelatinous sugar

Look out to not have green fruits, and not eat rouw, becouse contain poisone- Samburgin, who after cooc is no more active.
mixt, and simmer not boil to long, until will have consistency of jam.
put into a jam-jar and it is ready :)

Attention!
Keep far from children in cold, dark place
Not eat to much, two small spoon in day is good, no more becouse have effect diuretic, sudorific and soft laxative (good for older people whit predisposition to constipation)

In haveing a cold is good to eat table spoon twice in day for child and 3 time in day for grow up people.


BON APPETIT!

Overweight

in very interesti blog make by Ross you can read many good posts about healt, and what i was finde important ther is posts about chldren overweight.
In polish schools children have 5 hours in wick exercise whitch is compulsory education. You almost not see overweight childrence ther. As well government is under an obligation to make playground for kids in every two buildings. When i was a child playgrounds was look like army trining place, whit tyre to jumping, crawl, and roup for climing :) . Now this is replace by small wooden houses, and swings, whitch is nice, but i know that i wuld prefer this old one- crawl, jump, clime- that was a fun, unfortunatelly i don't see this any more. I dont have child yet, but plan to chve in 6 year from now, and for sure will be not overweight. I seen in Turkey many fat childrence ( in they culture it's mean that you have money) They are sid in one place all day, and eat - this is very sad viuw. Hehe i was have filling to take the food and say- dont eat so much, but in a small village it is difficult- it mean to unleash wor to they parents, and whole villlage. It is important for children to have good parents who care about them. My father was taking us (3 children) every wickend to forest and titch about herbs, animals and our conection to nature. We shuldn't forgat about wildlife.
:)

potato-courgette pan cakes

Recipe for two (but if someone eat a lot take duble it is very good :) )

100g courgette (soft skin)
1 table spoon butter
200g patates
1 midle onion
2 table spoon flour
1 egg (best is wash whit salt- kill bacterium)
bunch of fresh mint or basil
table salt, fresh ground pepper
sunflower oil

Now take corgette, and cut off bouth ends, cut on 4 pieces take small spoon, and entkernen, but not thrrowing out- it is usefull for sause.
Courgette whit skin chop up small, and put on skillet whit butter and braise a bit whit salt for taste, when soft pud down to get cool.

patates peel and chop up small

sause
sids from corgette chop up small, put in to a small pot whit buter, juice what go out from patates (it is instead flour), chop basil, or mint or both, salt, and simmer until whole woter go out.

courgette mixt whit patates, flour, mint, basil, egg, salt and pepper.
Now on skillet worming sunflower oil and put smal patatokakes diameter oround 5-7cm. After 1 min. unstick them from bothom and when the conors will be golden turn over. When ready put on plates, smear whit souse, and decorations whit fresh mint… or basil… or both…


BON APPETIT!

You can use this recipe also whit carrot insted courgette.